Nepal Trekking Training & Fitness: How to Prepare
You don’t need to be an elite athlete to trek in Nepal, but you do need to show up prepared. Most trekking routes in the Himalayas involve six to eight hours of walking a day, often at altitudes above 3,000 meters, over multiple consecutive days…
The Importance of Acclimatisation During a Trek
Acclimatisation isn't a scheduling buffer — it's the single biggest factor in whether your trek succeeds. Here's what it does and why rest days matter.